Fitness & Nutrition
There is plenty of information available about health, fitness and nutrition. Use these pages and links to reputable health and wellness organizations as your guide to wellness.
Drop-in fitness classes
A variety of fitness class are available for every level. Drop-in to one for a safe, effective work out. These classes are Millennium Card valid.
Drop-in aqua-aerobics classes
If you're looking for a low impact workout then aqua-aerobics is the perfect fit for you. Choose from either deep water or shallow water classes. These classes are Millennium Card valid.
Fitness and nutritional services
Great for those looking to kick-start their fitness regime. A combination of proper fitness and nutrition is the key to a healthy lifestyle.
Nutrition tips
Our registered dietician has offered up some very valuable tips to share.
Millennium Place - Suncor Energy Wellness Centre
Featues a variety of equipment including cardiovascular equipment, weight machines and free weights. A Fitness Specialist is always on hand to answer any questions you may have while using the centre.
Glen Allan Recreation Complex- Apple Fitness Centre
Featuring a variety of excercise equiment, catering to people of all ages and abilities.
Last updated: Wednesday, April 20, 2011
Page ID: 2643